Ring out the Old First
Ben Franklin wrote, in his 20s, good intentions are not enough when it comes to resolutions. "Habits take advantage of inattention
Starting an Exercise Program That Works for You
A new year brings a new opportunity to improve your health and possibly extend your life. If you are among the 70 percent of Americans who are not exercising regularly, now is the time to make a change in your lifestyle. Exercising and staying active help
Advocatie: Guilty Pleasures II
Okay, I’ll admit it; I’m completely passive-aggressive. But it is so satisfying sometimes when you don’t have the spine or the quick reflexes to really say or do something appropriate in the moment. And I do enjoy the creativity of delayed gratification. I may never
Savvy Senior: How to Guard Against Medicare Fraud
Dear Savvy Senior, What are the steps seniors need to take if they suspect Medicare fraud? Suspicious Sandy Dear Sandy, Medicare fraud costs taxpayers more than $60 billion every year, making it one of the most profitable crimes in America. Here’s what you should know, along with some